Reported about 1 year ago
A professional doctor explains that consuming tofu has benefits for improving fatty liver and even for preventing liver cancer. Drinking unsweetened soy milk can also significantly assist with fatty liver. Fatty liver, a common condition in Taiwan with a prevalence rate of approximately 33.3%, can lead to liver inflammation and related health issues, including liver cancer. Research suggests that daily intake of 100mg of soy isoflavones for 12 weeks can reduce liver inflammation and decrease the severity of fatty liver. Soy isoflavones have various beneficial effects, including antioxidant properties, regulating lipid metabolism, and increasing insulin sensitivity, all contributing to preventing fatty liver. Consuming soy products like tofu and soy milk can provide an adequate amount of soy isoflavones and high-quality protein.
Source: YAHOO