Reported about 1 year ago
Traditional Chinese medicine emphasizes the principle of 'supporting the body's strength and expelling pathogens.' Expert Wu Qingzhong explains the modern lifestyle habits that need to be corrected to activate the body's self-healing capabilities. Key methods include prioritizing early bedtime for better blood production, maintaining a balanced diet with thorough chewing to ensure proper absorption of nutrients, and following a healthy eating pattern of a nutritious breakfast, a filling lunch, and a light dinner to support overall well-being. The concept of 'eating when hungry' aligns with the body's natural cleansing process, offering opportunities for gut detoxification and reduced bacterial buildup.
Source: YAHOO