Reported 8 months ago
Do you experience severe pain in your feet when you wake up in the morning or after standing for a long time? It could be plantar fasciitis. Renowned doctor Jiang Kunjun provides a stretching exercise that can effectively relieve and prevent plantar fasciitis by stretching the calf fascia, which is connected to the plantar fascia. The exercise involves standing about 30 cm away from a wall, placing hands on the wall, and alternating between bending one knee slightly and keeping the other leg straight for 15 seconds. This exercise is beneficial for mild to moderate cases of plantar fasciitis, but in cases of acute pain, it is recommended to seek professional medical assistance for pain relief medication and proper rest.
Source: YAHOO