Reported 8 months ago
Ashwagandha, an ancient medicinal root used for stress relief and sleep improvement, has been linked to reducing stress levels and improving sleep quality according to recent research. Daily consumption of ashwagandha has shown to lower cortisol levels, enhance sleep quality, boost energy levels, and promote mental clarity. However, potential drawbacks include interactions with certain medications, possible stomach upset, and impact on thyroid function. It is recommended to consult a healthcare professional before incorporating ashwagandha into one's routine, especially for individuals on specific medications or pregnant/breastfeeding individuals.
Source: YAHOO