Reported 12 months ago
When it comes to weight loss, elderly individuals should prioritize resistance training over aerobic activities to prevent muscle and bone loss, thus avoiding conditions like sarcopenia and osteoporosis. Research shows that combining aerobic exercises with resistance training during weight loss is most beneficial for improving overall body function. The article highlights the importance of maintaining muscle mass and bone density through resistance training, especially for older adults, to counter the natural decline that occurs with aging.
Source: YAHOO