Reported 8 months ago
The Summer Solstice is approaching after the Dragon Boat Festival, marking the tenth solar term of the year with the longest daylight hours, signifying the official arrival of summer. Known as a crucial time for health and weight loss, during this hot season, it is advised to avoid greasy and spicy foods and opt for fresh and easily digestible vegetables, fruits, and legumes like bitter gourd and tomatoes. Incorporating these into soups or meals can aid in staying healthy and shedding weight effortlessly. Regular exercise despite the heat is also crucial for a healthy lifestyle. Let's follow the Summer Solstice rhythm and eat healthily to easily slim down this summer!
Source: YAHOO