Reported about 1 year ago
Stress is often viewed negatively, but research shows that low to moderate levels of stress can help individuals develop resilience and reduce the risk of mental health disorders. Accepting discomfort as a necessary part of growth, techniques like creating a Failure Resume, adopting a stress-can-be-enhancing mindset, and embracing awkwardness can help individuals build their stress muscle and prepare for future challenges. By reframing stress and understanding that stress can be beneficial for growth and learning, individuals can develop a healthier mindset towards life's difficulties and uncertainties.
Source: YAHOO