Reported 11 months ago
Zongzi, a traditional food for the Dragon Boat Festival, is often made of glutinous rice and oily ingredients, with one traditional meat zongzi containing about 760 calories and causing blood sugar fluctuations, bloating, and digestive issues. Nutritionist Gao Minmin suggests ways to reduce the burden of eating zongzi, advises on proper consumption, and warns 4 types of people to be cautious. By making simple swaps and additions like switching to whole grains, vegetables, enzyme-rich fruits, and controlling condiments, one can enjoy zongzi without worrying about weight gain.
Source: YAHOO