Reported 12 months ago
According to the Health Promotion Statistics Annual Report of the Department of Health, the overweight and obesity rates of elementary school students for the years 109 and 110 were 25.4% and 27.1%, showing that every four students have one obesity case, which is a risk factor for three highs and cardiovascular diseases. With summer vacation approaching, students should be cautious about consuming too much junk food. Nutritionist Wu Sijing from Taoyuan Hospital shared five tips for staying lean, emphasizing the importance of understanding food calories, fats, and sugar content, practicing mindful eating, developing healthy stress relief methods, promoting lifelong exercise habits, and choosing natural foods over processed ones to prevent childhood obesity.
Source: YAHOO