Reported 8 months ago
Many people trying to lose weight often turn to exercise to reduce fat and weight. However, excessive aerobic exercise can lead to weight gain instead of loss due to the body's 'weight set point,' influenced mainly by hormones like insulin and cortisol. Doctor Xiao Jiejian explains how regular exercise can stabilize hormones and lower the weight set point, emphasizing the importance of moderate aerobic exercise two to three times a week for 30 minutes each session to avoid hormonal imbalances and unintended weight gain.
Source: YAHOO