Reported 4 months ago
When feeling stressed or anxious, therapists suggest focusing on softening your gaze to combat tunnel vision caused by an activated nervous system. Softening your gaze by relaxing your eyes in safe environments can help lower tension in the body, reduce stress, and promote mindfulness. Techniques like cupping your hands over your eyes or softly gazing at pleasant surroundings can be practiced regularly to improve overall well-being and prepare for dealing with stress and anxiety.
Source: YAHOO