Reported 12 months ago
Diet has a significant impact on human health, and with busy modern lifestyles often leading to unbalanced diets low in vegetables and high in meat, constipation can become an issue. Kiwi, listed by the U.S. FDA as one of the 30 anticancer fruits and vegetables, is rich in vitamin C and fiber, making it the top choice for constipation relief. Kiwi's proteolytic enzymes aid in digesting proteins, benefiting the body in multiple ways. Additionally, its high vitamin C content boosts immunity, blocks cancer-causing factors, prevents various cancers, and promotes cardiovascular health, among other benefits.
Source: YAHOO