Reported 6 months ago
People who photograph their meals before eating may have a better memory of what they consumed, potentially promoting healthier eating habits, according to a study from Curtin University in Australia. Researchers found that individuals who took photos of their food were more accurate in recalling their nutritional intake over a 24-hour period than those who relied solely on memory. This method could simplify tracking food consumption and lead to improved diets, as capturing an accurate picture of one's meals can help optimize health.
Source: YAHOO