Reported 8 months ago
Weight loss doctor Xiao Jiejian revealed on June 22, 2024, that the calorie content of fruits depends on the variety, and sweetness does not significantly affect calories. Many people wonder whether they should choose fruits with lower sweetness during weight loss, fearing that fruits with higher sweetness will lead to weight gain. Dr. Xiao clarified that the calorie content of fruits depends on the variety, so one can choose fruits based on personal preference. For those seeking healthier options, fruits with lower glycemic index are recommended. Despite variations in sweetness levels, the calorie difference in fruits like guava is minimal. Dr. Xiao suggests that people can enjoy fruits like mango, pineapple, and watermelon without worrying too much about sweetness, as the calorie difference is insignificant. Choosing fruits with lower glycemic index, such as guava, is recommended for those aiming for healthier options.
Source: YAHOO