Reported 9 months ago
Salmon is rich in nutrients, particularly Omega-3 fatty acids, known for their anti-inflammatory and cardiovascular benefits. However, nutritionists warn that high-temperature frying or deep-frying salmon may cause nutrient loss and even pose a risk of cancer due to overcooking. Nutritionists recommend healthier cooking methods like steaming or making salmon soup to preserve its nutritional value, as high temperatures can degrade Omega-3 content. The article also emphasizes the importance of Omega-3 in reducing cardiovascular diseases and advises against excessive oil-frying to avoid nutrient wastage and potential health risks.
Source: YAHOO