Reported 12 months ago
A user shares their experience with Headspace's guided sleep course, which includes 18 sessions aimed at improving sleep quality. By embracing various tools and strategies offered by the program, such as safeguarding sleep, creating a calming sleep space, preparing for sleep throughout the day, settling in with bedtime stories, and working hard at sleeping well, the user found significant improvement in their sleep hygiene and overall well-being.
Source: YAHOO