Reported 8 months ago
The trend of ultra-slow jogging, popular in Japan, has made its way to Taiwan. Health enthusiast Chen Yueqin is also a fan of this exercise, stating that it is simple, not tiring, and shows visible effects in reducing body fat. She has maintained a weight of 55kg for over 20 years and highly recommends ultra-slow jogging. Chen shared tips on how to do ultra-slow jogging, emphasizing its benefits over walking in terms of muscle engagement, fat burning, and suitability for people of all ages.
Source: YAHOO