Reported 8 months ago
Dr. Li Sih-xian mentioned that slow-digesting starches like whole wheat bread help stabilize blood sugar levels by avoiding excessive insulin secretion, preventing insulin resistance, and maintaining a longer feeling of fullness, aiding in weight management and overall health. Unlike fast-digesting starches, slow-digesting ones release glucose into the blood gradually, reducing the strain on the pancreas and lowering the risk of metabolic syndrome, cardiovascular diseases, obesity, and other health issues. Choosing slow-digesting starches over fast-digesting ones is crucial for maintaining health.
Source: YAHOO