Reported 12 months ago
The comeback of the boy group 'Energy' with their new song 'Friday Night' has sparked a dance trend involving intense squatting movements known as '16 squats.' However, healthcare professionals are cautioning against this action as it can lead to knee injuries, increased heart strain, meniscus and ligament damage, muscle tears, cervical spine injuries, and even fainting risks. They advise strengthening core muscles, engaging in moderate exercise, controlling body weight, and starting with lower intensity training before attempting such movements to protect joint health.
Source: YAHOO