Reported 11 months ago
Former actress Qiu Yuting, known for her roles in TV dramas like 'Justice Bao' and 'Father and Son', maintains a youthful appearance at 65 through a diet of one meal a day and a focus on water quality, without relying on eating out. Nutritionists emphasize the importance of a balanced and adequate diet for those who eat only one meal a day to provide the necessary energy. Concerns about water quality and the potential effects of different types of water on health are also highlighted in the article, with suggestions on water consumption for optimal health.
Source: YAHOO