Reported 4 months ago
Bananas are a popular fruit in the U.S., known for being a good source of potassium and fiber. Eating a banana daily can lead to increased energy levels from potassium, better digestion from fiber and prebiotics, weight loss support due to resistant starch, improved immune system, and balanced sleep. Nutritionists suggest consuming one to two bananas a day to reap the benefits without overdoing it.
Source: YAHOO