Reported 12 months ago
According to statistics, about 1 in every 5 individuals carries the ‘silent killer’ high blood lipids within, which can lead to life-threatening conditions like stroke and heart attack. Dr. Chen Guanren, a cardiologist, shared insights on the causes, risks, and dietary methods to lower cholesterol on a web program. Factors like genetics, diet, exercise, and the distinction between good and bad cholesterol impact blood lipid levels. While some may need to resort to medication for control, others can manage cholesterol levels through diet and lifestyle changes, focusing on white meats, cruciferous vegetables, and reducing animal fats.
Source: YAHOO