Reported 7 months ago
This 7-day high-protein Mediterranean diet meal plan, designed by a dietitian, focuses on improving blood pressure through a heart-healthy approach. With an emphasis on nutrient-rich foods like fruits, vegetables, whole grains, healthy fats, and a variety of protein sources, this plan aligns with the Mediterranean diet, known for its health benefits, including better heart health and reduced blood pressure. Additionally, the meal plan provides fiber, limits sodium and saturated fat, and includes modifications for different calorie needs, making it a flexible and nutritious option for those looking to enhance their nutrition.
Source: YAHOO