Reported about 1 year ago
Main host of the Korean variety show 'Love Siblings,' Han Hyejin, who is also Korea's first supermodel, shares her weight loss methods including healthy food choices, monitoring body fat levels on an empty stomach, reducing swelling through baths, emphasizing weight training and fasted cardio, controlling portion sizes of snacks, and managing meal compositions like consuming starch for lunch and protein with vegetables for dinner.
Source: YAHOO