Reported about 1 year ago
After the sudden loss of her husband to suicide, Allison Holker found strength in family, faith, and self-care rituals but struggled with movement until discovering yoga. Through yoga, cold plunging, and daily routines, she found healing and continued to prioritize self-care and fitness, influencing her children as well. By leaning on her community and advocating for self-care, Allison hopes to inspire others to find healing through movement and mindfulness.
Source: YAHOO