Reported 8 months ago
A recent study published in the Journal of the American Medical Association explored the relationship between lifestyle habits and longevity, specifically focusing on individuals aged 80 and older in China. Researchers identified that following a healthy lifestyle later in life, characterized by factors like exercise, non-smoking, and dietary diversity, significantly increased the likelihood of reaching the age of 100. By adopting simple habits such as regular exercise, diverse diet choices, and mental well-being, individuals may enhance their chances of living a longer and healthier life.
Source: YAHOO