Reported about 1 year ago
As people age, it becomes easier to strain one's back accidentally, leading to acute back pain and discomfort. The article shares insights from a Japanese sports guardian and motion analysis expert on the correct way to stand up to prevent back injuries. Incorrect posture when turning, especially when the shoulders and pelvis are not parallel, can put a strain on the back and increase the risk of lower back injuries. The article provides tips on avoiding back strains and suggests proper techniques to reduce back strain when turning.
Source: YAHOO