Reported 8 months ago
Feeling tight calves after walking for too long and experiencing discomfort or cramps? Dr. Chen Xinmei from Zhongshan Hospital's Family Medicine Department suggests a simple stretching exercise that can quickly alleviate the problem. By utilizing a wall at home or the stairs, one can effectively stretch the calf muscles to relieve tightness and cramps. This can be especially helpful for those wearing high heels for extended periods. Following these exercises can help prevent calf cramps, improve mood, skin quality, and overall well-being.
Source: YAHOO