Reported about 1 year ago
A dentist explains how snacking can lead to cavities due to the constant acidic environment in the mouth created by consuming carbohydrates, sugars, and starches, and recommends healthier snack alternatives like vegetables, nuts, cheese, and yogurt. Starting cavities, once detected, cannot be reversed but can be prevented from growing further through measures like flossing and fluoride treatments. Chewing xylitol gum after meals or snacks can help regulate mouth acidity and trick bacteria, and other preventative measures include drinking water, flossing daily, and brushing twice a day to maintain good oral health.
Source: YAHOO