Reported 6 months ago
A longevity expert advises people over 50 to avoid taking vitamin A supplements as a diverse diet usually provides enough of the nutrient, and excessive vitamin A intake can lead to reduced bone density, liver damage, joint pain, and other symptoms. Instead of supplements, the expert recommends obtaining vitamin A naturally from food sources like leafy green vegetables, salmon, sweet potatoes, and dairy products. Additionally, the expert warns against excessive vitamin B6 intake and provides tips for safely choosing and taking supplements.
Source: YAHOO