Reported 5 months ago
The article features advice from personal trainers Jenny Liebl and Nikka Saadat on how to effectively get rid of belly fat through exercise. Liebl emphasizes the importance of strength training and core exercises, while Saadat recommends focusing on increasing lean muscle mass, which can help in reducing belly fat. Saadat specifically suggests three exercises for targeting belly fat: leg raises, planks, and Pallof presses, emphasizing the importance of consistency and patience in achieving fitness goals.
Source: YAHOO