Reported 5 months ago
Eating a diet rich in vegetables can significantly lower the risk of many types of cancer due to their high antioxidant content, which helps protect against chronic inflammation. While all vegetables are beneficial for cancer prevention, oncologists recommend prioritizing cruciferous vegetables like broccoli, zucchini, kale, lettuce, and spinach for their phytochemicals that slow cancer growth. Incorporating more vegetables into your diet, along with maintaining other healthy habits like exercise and stress management, can help decrease cancer risk and improve overall health.
Source: YAHOO