Reported about 1 year ago
This article discusses how different emotions can be alleviated with various diets. For example, consuming spicy food can promote the secretion of endorphins to improve low spirits, while eating protein-rich food can enhance dopamine production to relieve irritability and anger. Bitter foods can help stimulate nerves and alleviate fatigue, and sour foods can stabilize mood during anxiety. Additionally, maintaining a diet rich in grains, proteins, green vegetables, fruits, and nuts, along with regular exercise and adequate sleep, contributes to overall emotional well-being.
Source: YAHOO