Reported 8 months ago
Fatty liver is common among adults, especially in the 40-69 age group, with up to 70% having it. Consuming high calories leads to weight gain, increased fat synthesis, and accelerates liver cell fat degeneration, closely related to poor dietary habits. Dietary therapy is a fundamental method for treating fatty liver, with a focus on low sugar, low fat, and low cholesterol intake, and consuming adequate vitamins, minerals, and fiber from fresh vegetables and fruits. Consuming foods rich in dietary fiber like oatmeal, onions, seaweed, and wood ear can help improve fatty liver, while avoiding high-fat foods like pig intestines, roast duck, and fried chicken thighs is recommended for fatty liver patients.
Source: YAHOO