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On June 28, 2024, the article discusses how insulin resistance can lead to chronic inflammation in the body, increasing the risk of diabetes and cancer. By increasing insulin sensitivity through a simple lifestyle change, such as regular exercise like aerobics and yoga, insulin resistance can be improved without significant weight loss. Exercise helps muscles utilize insulin better, storing glucose in muscle cells and using it as an energy source, ultimately leading to stable blood sugar levels and long-term management of insulin resistance.
Source: YAHOO