Reported 4 months ago
Louise Mumford, a former teacher, quit her job after 15 years due to the impact of insomnia on her life. Living with the sleep disorder since childhood, Louise decided to pursue her dream of writing in order to manage her time and cope with insomnia. Despite not seeking medical treatment, research shows that cognitive behavioural therapy is recommended for long-term insomnia. The Welsh government recognizes the importance of supporting those with insomnia, offering therapy options and limiting prescriptions for sleeping pills to reduce dependency. Specialists emphasize the need for proper treatment to address the significant impact of chronic poor sleep on mental health and daily functioning.
Source: YAHOO