Reported 4 months ago
Mustard oil, commonly used in Northern India, Bangladesh, Pakistan, China, and Russia, was banned in the U.S. due to high levels of erucic acid linked to heart disease. Despite being labeled for external use only, culinary use has increased. Mustard oil is favored for sautéing, deep frying, and adding flavor to curries. Ayurveda utilizes it for various health benefits. Health risks associated with mustard oil consumption are debated, with U.S. guidelines differing from Indian views praising its heart health benefits. Consumers are advised to weigh the risks and make informed choices.
Source: YAHOO