Reported 8 months ago
Japanese young people are also into the popular gut health maintenance method! By substituting whole grain rice for white rice and having a yogurt bowl with soybean powder, not only can it help maintain body shape, but also improve skin complexion. Even the goddess-level celebrity Riho Ishibashi highly recommends it. The article introduces various gut health maintenance techniques, such as incorporating fermented foods and dietary fiber into breakfast, being physically active after meals, combining yogurt with mashed radish, improving lifestyle habits, reducing stress, and opting for brown rice or multigrain rice to enhance digestion and alleviate digestive issues. These practices aim to enhance the digestive function, reduce constipation, diarrhea, bloating, and strengthen the immune system by developing a healthy gut microbiome and boosting overall well-being.
Source: YAHOO