Reported 4 months ago
Jessica Simpson credits walking 6,000 to 14,000 steps per day as a key factor in her 100-pound weight loss journey after giving birth to her third child. She focused on sustainable habits, including a healthy diet and full-body workouts, rather than quick fixes like diet pills. Simpson's approach prioritized small, achievable goals, balanced indulgences, and a positive body image, while also emphasizing the importance of sleep and being a good role model for her children in terms of diet and exercise habits.
Source: YAHOO