Reported 7 months ago
A 45-year-old woman in Kaohsiung developed symptoms of heel pain after daily slow jogging sessions exceeding one hour for weight loss, leading to a diagnosis of plantar fasciitis. Slow jogging, originating from Japan and gaining popularity in Taiwan, involves running at an extremely slow pace of 4 to 6 kilometers per hour or even in place. While it is promoted as an effective low-impact exercise, overuse can still result in injuries like plantar fasciitis, which was explained by a local orthopedic doctor. The article further details the symptoms, diagnosis, and treatment options for this condition.
Source: YAHOO