Reported 7 months ago
In modern society, many people face constipation issues due to imbalanced diet, lack of exercise, and stress. Experts suggest improving constipation by adjusting diet and lifestyle habits to maintain healthy intestinal functions. Dietary fiber is crucial for preventing and alleviating constipation; an adequate intake can promote bowel movements and maintain intestinal health. By consuming vegetables, fruits, legumes, and whole grains, not only can bowel movements be facilitated, but intestinal health can also be preserved. It's important to recognize that constipation is not solely about frequency but also about the ease of bowel movements, and long-term constipation issues should be addressed with adjustments in fluid intake, high-fiber foods, and regular physical activity.
Source: YAHOO