Reported 12 months ago
Kiwi fruit is rich in fiber, aiding in relieving constipation and has anti-cancer properties. It is recognized by the US FDA as one of 30 anti-cancer fruits and vegetables due to its high vitamin C content and special high dietary fiber. The fruit's proteolytic enzyme aids in protein digestion and has numerous benefits for the body. Kiwi helps prevent constipation and can assist in digesting proteins, inhibiting protein coagulation. With a high absorption rate of 94%, it boosts immunity, blocks carcinogens, preventing stomach, esophageal, liver, and colorectal cancers, and can also prevent lung and prostate cancer by producing substances like lutein. Kiwi's vitamin C promotes the conversion of triglycerides and cholesterol into bile acids, maintaining blood vessel elasticity and reducing risks of arteriosclerosis, vascular sclerosis, and hypertension. Additionally, it prevents periodontal disease and oral inflammation, enhances immunity, promotes visual health, strengthens bones and teeth, fights aging, and fades freckles.
Source: YAHOO