Reported 11 months ago
Experts warn that inadequate sleep can disrupt glucose metabolism, causing postprandial blood sugar spikes and increasing the risk of diabetes. Research shows a link between short sleep duration and higher levels of HbA1c, a marker of long-term blood sugar levels. Chronic sleep deprivation is associated with various health issues, including cardiovascular diseases, obesity, diabetes, and mental health problems, highlighting the importance of quality sleep for better blood sugar control and overall well-being.
Source: YAHOO