Reported 12 months ago
A nutritionist recommends almonds as the best late-night snack because they don't raise blood sugar levels and release energy steadily to keep blood sugar within the ideal range. Eating almonds can help avoid high-sugar, unhealthy fat snacks that may affect sleep or lead to weight gain. Almonds contain plant-based protein to slow digestion, along with fiber, protein, and monounsaturated fats to stabilize blood sugar and curb appetite. Research shows that having a handful of almonds 30 minutes before a meal can aid in blood sugar control, especially for individuals with high blood sugar. Despite the popularity of late-night snacking, almonds are usually not favored.
Source: YAHOO