Reported 9 months ago
Vacations are meant for relaxation and breaking away from usual routines, but it's still possible to uphold some healthy habits while traveling. Experts advise against adopting a 'be good' mindset before the trip and suggest setting a few achievable health goals for the journey. Tips include staying hydrated, incorporating physical activity like walking or workouts, maintaining regular meal and sleep times, and packing snacks to avoid unhealthy airport food. Overall, the key is to strike a balance between enjoying your vacation and taking care of your health.
Source: YAHOO