Reported 7 months ago
Yahoo Health: Mango season is here! Mangoes, a common fruit in Taiwan during summer, rich in nutrition with a sweet and juicy taste, capturing the hearts of many. However, some individuals may be allergic to mangoes, experiencing itching, swelling, and even shock. This article covers various topics such as how to cut mangoes, selecting and storing them, and whether mangoes with black spots or fibers can still be eaten. It also discusses mango allergies, advising pregnant women, and provides nutritional information showing the benefits of consuming mangoes. Various cutting methods are shared, including a technique to preserve mango flesh integrity. Mango selection tips include using visual, touch, and smell cues. The article clarifies that black spots on mangoes are typically harmless unless the fruit is significantly decayed. Additionally, it addresses concerns about mango fibers resembling 'leg hair,' explaining that it is harmless to consume after removing. The piece also outlines the diverse nutritional benefits of mangoes, rich in vitamins A and C, dietary fiber, potassium, and magnesium, promoting various health benefits such as antioxidant protection, skin and eye health, immune support, and improved bowel movement.
Source: YAHOO