Reported about 1 year ago
In response to a viral video demonstrating a dehydration check using a simple 'skin turgor test' involving pinching the skin on the back of the hand, Dr. Brems from Los Angeles showcased the method. By observing how quickly the skin returns to its original state after being pinched, individuals can determine if they are adequately hydrated. Medical professionals confirm that this test, popularized on TikTok, can help people stay hydrated and maintain skin elasticity. Dr. Jiang Guanyu also suggests checking eye lids and oral mucosa for signs of dehydration.
Source: YAHOO