Reported 12 months ago
Mitochondria, known as the 'powerhouses of the cell,' play a crucial role in delaying aging and promoting healthy longevity. Damaged mitochondria can have adverse effects on health and lifespan. With the elderly population in Taiwan growing, there is a significant average of 8 years spent bedridden before passing away, showcasing the importance of maintaining healthy mitochondria. Factors such as the COVID-19 virus can accelerate mitochondrial damage. It is suggested that a balanced diet rich in fruits, vegetables, whole grains, and adequate nutrients can help prevent mitochondrial damage, promoting overall health and longevity.
Source: YAHOO