Reported 7 months ago
A new study suggests a correlation between napping and dementia, revealing a potential 'bidirectional' relationship between excessive napping and brain aging, with increased dementia risk after a year and vice versa. However, moderate napping is beneficial for brain health, even reducing the risk of heart disease. Research recommends limiting naps to 30-60 minutes, with longer or more frequent naps associated with heightened dementia risk.
Source: YAHOO