Reported 12 months ago
Neuroscientist Wendy Suzuki recommends increasing physical activity as the most transformative step to enhance brain health. Exercise releases neurochemicals like dopamine and serotonin, promoting mood elevation and the growth of new brain cells. Recommendations include 30-minute aerobic sessions three to four times a week and tips on sleep, stress management, social connection, and brain-healthy nutrition for optimal brain function.
Source: YAHOO